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Join Gina & Buddy Om Online: Yoga Classes on Zoom - Check her channel on YouTube!

like beyond yoga on facebookBEYOND YOGA - GINA PUCCINELLI
Promoting nourishment of the mind, body and spirit is my life’s work. My gift is honoring the divine being within each individual by encouraging them to recognize their inner light and unique authenticity through daily self-care techniques and practices.

Since 2001, I have practiced as a Certified Yoga Teacher, as a Certified Massage Therapist since 1997, as a Medical Exercise Specialist since 2011 and currently I am doing private, in-home movement therapy.

Beyond Yoga LIVE ZOOM classes with Gina & Buddy Om

Please arrive 10 minutes early (7:50 am) to navigate the computer settings, say hello to your yoga friends, and settle into your comfortable and steady seat. Please have your yoga gear: blanket, mat, blocks or soup cans, belt or strap, eye pillow etc. If you want music, please have it cued and ready to start once the class is muted to begin our practice yoga.

Please enter payment into PayPal before beginning the Beyond Yoga Zoom class with Gina
Per class: $5-$10 or subscribe monthly for $60.
https://paypal.me/GinaPuccinelli

CLASSES BELOW ARE EVERY WEEK ON MONDAY, TUESDAY, WEDNESDAY AND FRIDAY.
Contact Gina for the password to the Zoom class you are joining: Yogaohm@att.net



EVERY MONDAY
Mindful Yoga with Gina and Buddy OM

Description: Slow, focused and mindful therapeutic yoga with emphasis on “finding your yoga for your body”. Use of props are encouraged. ( 2 blocks, strap, blanket, eye pillow) Focus on strengthening core and back while moving through a variety of standing, balancing , warrior poses, and floor work.
Time: 8:30 AM - 9:45 am

Use this link to Join Zoom Meeting
https://us02web.zoom.us/j/88021603662

Meeting ID: 880 2160 3662



EVERY TUESDAY
Chair Yoga with Gina and Buddy OM

Description: Discovering safe and gentle movement therapy using a sturdy chair. This class provides the participant a variety of yoga poses to lubricate joints, find flexibility and strength. Sitting and Standing using a chair.
Time: Tuesdays 1:00 pm- 2:00 pm

Use this link to Join Zoom Meeting
https://us02web.zoom.us/j/87608800002

Meeting ID: 876 0880 0002



EVERY WEDNESDAY
Yoga with Gina and Buddy OM
Description: Every class has a theme and encourages participants to expand their awareness of how Yoga affects our well being both on and off the mat. Inspirational Reflections and guided imagery to help students see “BEYOND” just the asanas.
Time: 8:00 AM Pacific Time

Use this link to Join Zoom Meeting
https://us02web.zoom.us/j/82667711291?pwd=RVhuK3kzb1ZDbGhtb2NFTGx1bHdUdz09

Meeting ID: 826 6771 1291




EVERY FRIDAY
Yummy Yoga with Gina and Buddy OM
Description: This class is done supine , prone and kneeling only. No standing poses. Focus is on asanas that are delicious! Lots of breathing and letting go of tension or stress. Yoga-ssage Self-Care techniques to take care of your feet, and tight muscles. Use of blankets, pillows, and straps to assist comfort and ease. Poses are held a little longer to make it a “Restorative Experience”
Time: 8:30 am-9:45 am

Use this link to Join Zoom Meeting
https://us02web.zoom.us/j/86754496767?pwd=cG9rZnkvWXpBMXN6S1laUEtvTUo2UT09

Meeting ID: 867 5449 6767

"To speak to Gina's yoga class would require volumes of superlatives, but let me say this. I will be 72 this year and physically I feel like I am going on 50. Just a little more than a year ago, before I began yoga, I felt like I was going on 80. It is so nice to be so pain free. Her work with yoga is more that just physical. It incorporates mental and spiritual growth as well. I have found a wonderful community in her classes and I am able to bring that feeling with me as I interact with others in my life. " F.X.S.
Read Gina's REVIEWS on YogaTrail.com.
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