YOGA CLASSES AND RETREATS As a Certified Yoga Instructor since 1990, I offer group and private yoga sessions geared toward personal enrichment. I incorporate an eclectic yoga style instruction which includes mindfulness training, yoga philosophy, and yoga nidra. The benefits of yoga are expansive as one learns to unite the connection of body, mind and spirit through a variety of asana’s (postures) focused breathwork and mindfulness techniques.
Gina is presently teaching Yoga at the Monterey Sports Center:
Wednesday @ Noon in Studio One.
Thursdays @ 7:00am-7:50am, Mindful Eclectic Yoga in Studio One
Thursdays @ 8:00am - 8:50am Aqua Yoga in Warm Therapy Pool
You can also join Gina's class @ Atagol Fitness (718 Lighthouse Ave #B, Pacific Grove) Tuesday and Fridays from 11:00 to 11:45. The class is called bone builders, which is a combination of weight training, balance, yoga and cardio.
Workshops available in person at Yoga Shala by the Sea and on Zoom.
The International Day of Yoga was held at Lover's Point Park in Pacific Grove, California USA, Tuesday, June 21, 2016 beginning at 5:00 pm. During the two-hour event there were over one hundred participants.
Each class or private session is therapeutic in nature and is just right for beginners, mid-level and experts at yoga. All are welcome!
* Private Yoga Session: This is a one on one session specifically designed for a client's needs.
Fees: $100 for one hour (Group fee by arrangement)
* Yogassage Package: A combination of yoga and massage available for physical well-being, and mental relaxation
Fee: $120 for 90 Minutes
* Private In-Home Movement Therapy
This therapy is tailored to the special needs of the client. It can include strength training, balance work, dance therapy, dog therapy, aromatherapy, massage, and flexibility training, and a variety of other modalities as needed.
Fee: $100 per session
* Retreats: BEYOND YOGA is designed to meet your needs for greater self-discovery and personal expansion through a flowing and strengthening sound yoga practice, guided Meditation, Yoga Nidra, and Spiritual expansion through affirmations.
Organized retreats to locations such as Yelapa Mexico, Napa Valley, Land of Medicine Buddha, Yosemite and other locations around the Monterey Peninsula such as Garland Park, Carmel Beach and other majestic locations.
Fee: Varies upon length of sessions and locations
Pictured at right: Christine and Kaylan during a private
Yoga session on Carmel Beach.
There's a joyfulness in Gina's yoga class connecting us to our mind, body, spirit and friends. It's as necessary to me as food and sleep. " D.W.
831-578-5382 
