Beyond Yoga California Central Coast
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RETREATS & EVENTS

Read about UPCOMING MINI-RETREATS where I co-teach with Katie Dutcher... AND JOIN US! https://www.montereybaymeditation.com/yoga-meditation

click here for "A Wellness Retreat" flyer
may 2019 special event

MIDFUL YOGA AND EDITATION WORKSHOPS

Monterey Sports Center, Studio 1, 301 E. Franklin St, Monterey
$35 per session, early registration | $45 per session at the door
Register through Monterey Sports Center

In these workshops, flow between stillness and movement with yoga and guided meditation. You'll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment.

We are committed to making these workshops accessible to EVERY body!
Yoga practices will incorporate choices and modifications to be suitable for your personal needs. Chairs and props will be provided. Meditation will be presented and guided in a way that is appropriate for beginners as well as experienced practitioners.

June 8, 1:00 - 3:00 pm
August 10, 1:00 - 3:00 pm
October 12, 1:00 - 3:00 pm
December 14, 1:00 - 3:00 pm

Practices for Expansion & Flourishing
Igniting the Passion Within
Tools for Grounding & Exploring Balance
Gratitude for the Bounty of the Present
Turning Inward to Nourish & De-Stress

 

"Yoga with Gina is like a complete mind-body-spirit tuneup. She brings a delightful balance of compassion, humor, and sacred wisdom to share with the group. Before every class, I look forward to experienceing a sense of renewal and relaxation as well as basking in the warmth of her being. I have never been disappointed. " P.H.
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