Beyond Yoga California Central Coast
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RETREATS & EVENTS

MIDFUL YOGA AND EDITATION WORKSHOPS
January 12, 1:00 - 3:00 pm | A Fresh Beginning | Activity #52 040 - A
Give yourself permission to make your practice your own, releasing judgement to explore a sustainable and adaptable practice that nourishes and supports you. In this workshop, flow between stillness and movement with yoga and guided meditation. You'll learn a variety of practices to cultivate well - being, and receive support in integrating these practices into your life according to what serves you in each moment, accessing peace amidst the n oise and hustle.
February 16, 1:00 - 3:00 pm | Embrace the Wholeness of YOU! | Activity #52 040 - B
Factor yourself into the equation: give yourself permission to find a practice that really nourishes you. In this workshop, flow between stillness and movement with yoga and guided meditation. You'll learn a variety of tools for self - care, with the intention to remind you of the wholeness that already resides in you.
See the flyer for all details: http://beyondyoga.me/MindfulYoga&MeditationWorkshops.pdf

 

"Yoga with Gina is like a complete mind-body-spirit tuneup. She brings a delightful balance of compassion, humor, and sacred wisdom to share with the group. Before every class, I look forward to experienceing a sense of renewal and relaxation as well as basking in the warmth of her being. I have never been disappointed. " P.H.
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