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RETREATS & EVENTS

yoga retreat with gina

Give yourself permission to make your practice your own, releasing judgement to explore a sustainable and adaptable practice that nourishes and supports you. In these retreats, flow between stillness and movement with yoga and guided meditation. You'll learn a variety of practices to accommodate your needs for self-care, and you'll receive support in integrating these practices into your life according to what serves you in each moment, accessing peace amidst the noise and hustle.

Sept. 23, 12:30 – 4:30 | Cultivating Peace & Harmony Within
Oct. 14, 12:30 – 4:30 | Nourishing Peaceful Presence in Everyday Life


While each retreat can is an independent unit, this series allows you to learn practices, take time to integrate, and then return to deepen your experiencing.

$60 early registration | $70 at the door

To register, email yogacarmel@aol.com or go to www.montereybaymeditation.com

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"Yoga with Gina is like a complete mind-body-spirit tuneup. She brings a delightful balance of compassion, humor, and sacred wisdom to share with the group. Before every class, I look forward to experienceing a sense of renewal and relaxation as well as basking in the warmth of her being. I have never been disappointed. " P.H.
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